Sleep Foundations: Routines, Rhythm & Rest Made Simple

NEW DATES FOR 2025 COMING SOON.

Are you exhausted from endless wake-ups and chaotic routines that just don’t work? Do you find yourself second-guessing every decision, wondering if better sleep is even possible?  

You’re not alone—and I’m here to help.  

The Sleep Foundations: Routines, Rhythm & Rest Made Simple webinar is designed to give you the clarity, confidence, and tools you need to create lasting change—no matter your child’s age or current sleep habits.  

Here’s What You’ll Gain:  

✔ Understand the Science of Sleep: Learn how circadian rhythm and sleep pressure impact your child’s rest and how to align sleep and wake routines with their natural needs.  

✔ Tailor-Made Routines: Discover how to create a routine that grows with your child’s development, whether they’re 4 months or 4 years old.  

✔ Gentle Settling Methods: Explore settling techniques that work with YOUR parenting style and your child’s unique temperament.  

✔ Sleep Hygiene Tips: Get actionable advice on sleep environments, wake windows, and calming winddown routines to set your family up for success.  

Exclusive Bonuses Included:  

📖 Sleep & Wake eGuide: A comprehensive guide to routines for every stage, from 3 naps to no naps (ages 4 months–4 years).  

📝 Action Plan Workbook: Write your personalised sleep plan during the session, so you can start implementing it as soon as we’re done.  

💬 Live Sleep Q&A: Be one of the first 10 to join, and you’ll get access to an exclusive live Q&A with me—your chance to ask anything about your child’s sleep.  

💲 $47 Credit Towards My Signature Package: Take what you learn and apply your webinar fee toward personalised 1:1 support if you decide to work with me further. 

Who This Webinar Is For:  

• Parents with babies or toddlers.  
• Families ready to break free from sleepless nights and unpredictable days.
• Mums looking for a gentle approach to independent sleep—no "cry-it-out" required.
• Mumma's who want science-backed strategies they can tailor to their family’s needs.  

 Who This Webinar Is NOT For:  

• Parents looking for quick fixes without implementing routines.

The Pros and Cons 

Pros:  

✅ Affordable at just $47 AUD, with value-packed bonuses worth far more.  

✅ Immediate takeaways you can implement the same day.  

✅ Expert advice for families of all ages and sleep stages.  

✅ Flexible approach that aligns with your parenting style and values.  

Cons:  

❌ Change takes effort—you’ll need to commit to implementing what you learn.  

❌ Not a replacement for 1:1 personalised support but a great stepping stone if you want a deeper dive later. 

Why Now Is the Time  

Spots are limited, and the first 10 people will gain access to an exclusive live Q&A session where I’ll answer YOUR biggest sleep challenges.  

Don’t let another sleepless night pass you by. For just $47, you can take the first step toward restful nights, predictable days, and a calmer, more confident YOU.